Baby Sleep Guides
Short, actionable guides for each stage of baby sleep — from newborn day-night confusion to the toddler nap transition. Written for the 3am question, not the textbook.
Wake windows, explained in 3 minutes
The single number that decides whether your baby settles in 5 minutes or fights sleep for 45.
0-24 months · 3 min read
Surviving the 4-month sleep regression
Why sleep suddenly falls apart at 3.5-4.5 months, and the three changes that actually help.
3-5 months · 5 min read
Dropping from 3 naps to 2
The signs it is time, how to stretch the windows, and how to survive the 5pm meltdown.
6-9 months · 4 min read
Dropping from 2 naps to 1
The 12-18 month transition that breaks bedtime if you rush it - and how to do it slowly.
12-18 months · 4 min read
The 20-minute bedtime routine that works
Four steps, same order, every night. The predictability does more than any gadget.
0-24 months · 3 min read
Sleep associations and gentle self-settling
How your baby falls asleep at bedtime is how they will expect to fall back asleep at 2am.
4-24 months · 5 min read
Starting solids without wrecking sleep
Around 6 months, new food and new sleep patterns collide. Here is how to keep nights steady.
5-9 months · 4 min read
Teaching a newborn day from night
The first 8 weeks are not about schedules - they are about light, contrast and short windows.
0-2 months · 4 min read
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Guides are free to read. Unlock the wake window calculator, daily plan, night summary, and reminders with a 7-day free trial.
Start 7-day free trialGuidance only, not medical advice. Every baby is different — always follow your baby's cues and your pediatrician.